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Meet Your Clinician

Meet Your Clinician

We live and work by an old Chinese proverb: "tell me, I'll forget; show me, I'll remember; involve me, I'll understand."  We believe in teaching, educating and working with our clients towards action. We understand you might "want" to feel better and that most people experience a block between wanting and taking action. We help our clients to identify the blocks (aka -parts) and how to heal from the inside out.

Our Staff

Cheryl Cyr, MA, QS, LMHC, LPC

Shannon Dawson, MA, Registered Mental Health Counseling Intern

Cheryl Cyr, MA, QS, LMHC, LPC

Cheryl is the founder of Power Within and the host of the "Power Vibe" on YouTube. She is passionate about helping people see, feel, and live beyond abuse. 


She is an advocate for children and those who have been exposed to narcissistic and abusive relationships. 


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Amanda Reynolds. MA, LMFT

Shannon Dawson, MA, Registered Mental Health Counseling Intern

Cheryl Cyr, MA, QS, LMHC, LPC

With over 10 years of experience, Amanda helps clients find inner peace by examining their family experiences.

 

She helps couples resolve conflict, and co-parent and she helps individuals struggling with trauma, anxiety, and depression as well as career and academic-related issues. 

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Shannon Dawson, MA, Registered Mental Health Counseling Intern

Shannon Dawson, MA, Registered Mental Health Counseling Intern

Shannon Dawson, MA, Registered Mental Health Counseling Intern

  Shannon has years of experience in addiction, grief, and loss as well as working with families and couples who have experienced trauma related to addiction.

 

She also loves working with people ages 12 and up. She is able to connect and engage while facilitating lasting change.

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Zoe Vizcarrondo, MA, Registered Mental Health Counseling Intern

Zoe Vizcarrondo, MA, Registered Mental Health Counseling Intern

Zoe Vizcarrondo, MA, Registered Mental Health Counseling Intern

Zoe is the first responder guru. She is passionate about working with the families of those who keep us safe. She uses her years of experience in trauma-related fields to help her clients process, job stress, blue stigma, partner violence, sexual abuse and anxiety. 


She is a strong advocate for children and had dedicated her life to not on

Zoe is the first responder guru. She is passionate about working with the families of those who keep us safe. She uses her years of experience in trauma-related fields to help her clients process, job stress, blue stigma, partner violence, sexual abuse and anxiety. 


She is a strong advocate for children and had dedicated her life to not only victims of trauma but also the first responders and their families.

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Kristen Howe, MA, Registered Mental Health Counseling Intern

Zoe Vizcarrondo, MA, Registered Mental Health Counseling Intern

Zoe Vizcarrondo, MA, Registered Mental Health Counseling Intern

  Kristen has found her place in mental health and excels at working with young moms, grief, anxiety, separation, and teens.

 

She is passionate about reflection and self-compassion and spent many years in the school system helping children learn to believe in themselves.

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Free + Paid Resources

Zoe Vizcarrondo, MA, Registered Mental Health Counseling Intern

Free + Paid Resources

We continuously aim to provide free resources to help empower the lives of others. 

We also create more in-depth paid learning. In addition to what's available on the website we have a monthly newsletter "The Power Vibe" make sure you subscribe so you can be the first to know about all the new free resources we offer. 


Free + Paid Resources

Empowering Your Mental Health

Individual Therapy

Individual Therapy

Individual Therapy

Our individual therapy sessions are designed to help clients navigate a wide range of mental health challenges, from anxiety and depression to trauma and relationship issues. We utilize evidence-based treatments to help clients build resiliency, develop healthy coping skills, and achieve their goals.

Couples Therapy

Individual Therapy

Individual Therapy

Our couples therapy sessions help partners deepen their connection, improve communication, and resolve conflicts. We work with couples to identify patterns of behavior that may be causing distress and provide tools to help them build a stronger, healthier relationship.

Family Therapy

Individual Therapy

Family Therapy

Our family therapy sessions are designed to help families build stronger relationships, improve communication, and resolve conflicts. We believe that every family has unique strengths, and we work with families to identify those strengths and build on them to create a more positive and supportive family environment.

Group Therapy

Family Therapy

Our group therapy sessions provide a supportive environment for clients to connect with others who are facing similar challenges. We offer a range of group therapy options, from anxiety and depression to trauma and addiction recovery.

Teletherapy

Our teletherapy sessions allow clients to receive quality mental health care from the comfort and convenience of their own home. We utilize a secure and easy-to-use platform to provide clients with a safe and confidential space to discuss their concerns and work towards their goals.

Mindfulness-Based Therapy

Our mindfulness-based therapy sessions help clients develop a more mindful and compassionate relationship with themselves and others. We utilize mindfulness-based techniques to help clients reduce stress, improve emotional regulation, and cultivate greater self-awareness and acceptance.

Power Vibe Blog

Finding Clarity and Balance

Stress Management

Depression Treatment

Stress Management

Our stress management sessions are designed to teach clients practical skills and strategies to manage stress more effectively. We help clients identify the sources of their stress and develop coping mechanisms to reduce its impact on their daily lives.

Anxiety Treatment

Depression Treatment

Stress Management

Our anxiety treatment sessions are designed to help clients overcome anxiety disorders, such as generalized anxiety disorder, panic disorder, and social anxiety disorder. We use evidence-based treatments, such as cognitive-behavioral therapy (CBT), to help clients address their symptoms and develop long-term coping skills.

Depression Treatment

Depression Treatment

Depression Treatment

Our depression treatment sessions are designed to help clients overcome depression and improve their mental health and well-being. We use evidence-based treatments, such as cognitive-behavioral therapy (CBT), to help clients address their symptoms and develop long-term coping skills.

Life Transitions

Self-Esteem and Confidence

Depression Treatment

Our life transitions sessions help clients navigate major life changes, such as divorce, retirement, or career changes. We provide clients with the support and guidance they need to move through these transitions with confidence and clarity.

Self-Esteem and Confidence

Self-Esteem and Confidence

Self-Esteem and Confidence

Our self-esteem and confidence sessions help clients build a positive self-image and develop greater confidence in themselves and their abilities. We help clients identify negative self-talk and belief patterns and replace them with more positive and empowering ones.

Mind-Body Wellness

Self-Esteem and Confidence

Self-Esteem and Confidence

Our mind-body wellness sessions help clients cultivate greater awareness of the mind-body connection and develop practices to support their overall health and well-being. We offer a range of mind-body techniques, such as mindfulness, yoga, and meditation, to help clients reduce stress, improve sleep, and enhance their overall quality of life.

Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.


Christian D. Larson

Healing Through Connection

Trauma Therapy

Addiction Recovery

Addiction Recovery

Our trauma therapy sessions are designed to help clients heal from the effects of trauma, such as PTSD, childhood abuse, and sexual assault. We use evidence-based treatments, such as EMDR and trauma-focused cognitive-behavioral therapy (TF-CBT), to help clients process their trauma and develop coping skills to manage symptoms.

Addiction Recovery

Addiction Recovery

Addiction Recovery

Our addiction recovery sessions are designed to help clients overcome substance use disorders and other addictive behaviors. We use evidence-based treatments, such as motivational interviewing and cognitive-behavioral therapy (CBT), to help clients identify triggers, develop coping skills, and maintain sobriety.

Grief and Loss

Addiction Recovery

Cultural Identity

Our grief and loss sessions help clients process the emotional pain of losing a loved one or experiencing other significant losses. We provide clients with a supportive and compassionate space to express their feelings and work through the grieving process.

Cultural Identity

Cultural Identity

Cultural Identity

Our cultural identity sessions help clients explore their cultural identity and its impact on their mental health and well-being. We help clients understand the ways in which their cultural background shapes their beliefs and values, and work with them to develop strategies to manage cultural stressors and build resilience.

LGBTQ+ Issues

Cultural Identity

Parenting Support

Our LGBTQ+ issues sessions are designed to provide a safe and supportive space for LGBTQ+ individuals to explore the unique challenges they face. We work with clients to address issues such as coming out, family and relationship dynamics, and discrimination, and provide them with the tools they need to build a fulfilling and authentic life.

Parenting Support

Cultural Identity

Parenting Support

Our parenting support sessions provide parents with the tools and strategies they need to navigate the challenges of raising children. We help parents develop effective communication skills, set boundaries, and build healthy relationships with their children.

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